October 2014 - The Fat Loss CoachThe Fat Loss Coach

To Coach With Love

Author: rebeccaOn: Oct 30Categories: Inspiration, Success

When I was a young boy there was a movie called “To Sir With Love”… It did not win an academy award, but it left such an impression on Coach’s heart… It was the story of a teacher played by Sindey Poitier and how he changed the lives of...

Grow Young Each Day

Author: rebeccaOn: Oct 25Categories: Diet

Grow Young Each Day

Diet

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I woke up this morning and my abdominal muscle were a little sore, but it felt so good to do something yesterday (2014 reps) I had NEVER done before… Then this thought rose up in my spirit… THOUGH WRINKLES MIGHT TRY TO APPEAR ON MY FACE, THEY WILL...

7 Reasons a Low Carb Diet is Wrong

Author: rebeccaOn: Oct 25Categories: Diet

As obesity reaches epidemic levels in America, low carbohydrate diets have become popular as the path to weight loss. Unfortunately, the human body is equipped to use carbohydrates as its primary source of fuel. The latest low-carbohydrate fad diets are...