The Blog

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The Power of Rest

My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping, and not during their workouts.   Recuperation is a subject that receives too little attention and is often misunderstood.  We are conditioned...
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Weight Loss Behavior

Weight management isn’t something you simply try to do, it is a lifestyle you develop as you become a healthier person. New eating habits must develop and mature into a way of life. Numerous studies show the highest success rate of individuals who...
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In a recent counseling session I was asked this question… Coach when you measure my body fat, can you determine how much of it is white fat or brown fat? I was surprised because it had never been asked before, even after thousands of counseling visits…...
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