When it comes to losing weight, learning what to eat is half the mission. The other half is getting to an ideal weight and staying there. New eating habits must develop and mature into a way of life. Weight management isn’t something you simply try to do, it is a lifestyle you develop as you become a healthier person. Over my 25-year career, I have developed what I call my “Laws of the Lean,” which are designed to help your form the belief, passion, and discipline to embrace and maintain a new way of eating.
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